Bone Health
Keeping Bones Healthy
Osteoporosis (Osteo=bone. Porosis = holes) is a condition similar to rotted or termite infested wood. With age, bones become fragile and brittle due to mineral loss. The condition can cause a disfigurement of the spine called “kyphosis” or “widow’s hump”. Osteoporosis is also associated with fractures of the spine and hips. About 40% of the […]
Stop Taking Calcium
There is an advanced type of CT called “electron beam computed tomography” EBCT. EBCT can detect calcium build-up in arteries of the heart and warn of impending “heart attacks”. The higher your calcium score, the more likely a “heart attack”. This is because calcium precipitation is linked to inflammation and low magnesium (calcium deposits on […]
How to Stop Bone Loss Without Drugs
QUESTION: “Hi Dr. Fitt, I have had Osteopenia for about 10 years, I am 50!!! In the past I was on Flomax, Boniva, IV Boniva. Now, I’ve educated myself and have quit taking everything. Can you please tell me what I should take or eat everyday so I don’t lose anymore bone? THANKS so much. […]
Sprains, Strains & Black Seed Oil Packs
One thing I routinely saw in the emergency room this time of year were injuries to adults who had sat around since October. They’d get in a game of baseball, volleyball, etc. or hop on the kid’s skateboard and put more stress on de-conditioned muscles/ligaments/tendons than was sustainable. Soft tissues like these can “freeze up” […]
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