Exercise
Sprains, Strains & Black Seed Oil Packs
One thing I routinely saw in the emergency room this time of year were injuries to adults who had sat around since October. They’d get in a game of baseball, volleyball, etc. or hop on the kid’s skateboard and put more stress on de-conditioned muscles/ligaments/tendons than was sustainable. Soft tissues like these can “freeze up” […]
Stretching Prevents Injuries
Before exercising,its a good idea to stretch muscles,tendons and ligaments. This prevents injury to these tissues.
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