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Sprains, Strains & Black Seed Oil Packs

Sprains, Strains & Black Seed Oil Packs

| May 29, 2017 | 0 Comments

One thing I routinely saw in the emergency room this time of year were injuries to adults who had sat around since October. They’d get in a game of baseball, volleyball, etc. or hop on the kid’s skateboard and put more stress on de-conditioned muscles/ligaments/tendons than was sustainable. Soft tissues like these can “freeze up” […]

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Stretching Prevents Injuries

Stretching Prevents Injuries

| September 12, 2013 | 0 Comments

Before exercising,its a good idea to stretch muscles,tendons and ligaments. This prevents injury to these tissues.

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IMG_1526

IMG_1526

| May 27, 2011 | 0 Comments

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