Food Health
Coffee Beans…The Other Gary Coleman Fruit
I’ve found my new coffee. One reason is obvious. The other reason is that’s it’s “light roast”. This seems counter to the BALi recommendation of Gary Coleman fruit. It makes sense, however, when you understand that coffee is the juice from Gary Coleman fruit, not a bean. Like cranberries, blueberries, currants, and other Gary Coleman […]
Slimonade & The Weight Is Over
If you’ve taken my Weight is Over class, this is history, not news. Think of storing fat like money paid for big ticket items like a home or car. What you eventually end up paying is much more than the sticker price. A car with a sticker price of $25,000 can end up costing twice […]
Going Against The Grain
Most health conditions treated in the U.S. are a result of inflammation. Inflammation is the war between your immune system and critters that over grow when you have excess sugar in your body. Its not different from having roaches because of having a dirty kitchen. Anywhere there is free food left out,critters will over grow. […]
Fountain Of Youth?
The primary reason you should consider going BALI is what you see when you look at me. Year 58 is coming up this Sunday and I don’t look anywhere near 60. I don’t feel it either. I do Insanity with Benny Mitchell. I play basketball withDawn Meigs Corridore‘s teenagers. I hang upside down to do […]
Farm To Table
This is an expression that describes choosing produce that has not been picked green thousands of miles away from you,artificially ripened with chemicals,and made deficient in many nutrients. Farmer’s markets offer a farm to table experience that improves your chances of getting higher quality produce. Dawn Meigs Corridore and I like this one.
Sick and Tired of Being Sick and Tired?
In order to get different results in any area of your life,it’s you that has to change. However,you must first be “born again”. This is what is described as a ” paradigm shift” in the Seven Habits” book. Our actions are born from our rule book of life-the way we think things OUGHT to be. […]
The Hand That Rocks The Ladle
Nothing will determine the fate of our country tomorrow more than what we feed our children today. Some of my Miss Fitts have created a Facebook page,”BALi Approved Recipes”. They will show you how to transition into BALi eating. BALi is not a diet. Its a way of eating for the rest of your life. […]
BALi Eating Plan™ II
The BALi Eating Plan ™is not a “diet” in the sense of the short term,quick fix, fads that have failed for you in the past. The BALi Eating Plan™ is the product of over 30 years of training in martial arts,undergraduate biology/zoology,personal training,the MD/Ph.D. program at Texas Tech University School of Medicine where I was […]
Why is BALi Superior?
Difference between BALi, Paleo, Mediterranean and others is more targeted science. I did the MD/Ph. D. program at Texas Tech University School of Medicine. This makes me take a more research science oriented approach than most M.D.s. I followed the scientific literature for years looking at the research on the impact of vitamins/minerals on health […]
Coconut Oil
DR M-Please explain via FB why we use coconut oil in our coffee. I don’t get it. It is a bit different texture, but tasty. Dr Fitt- coconut oil has a wide range of benefits from cosmetic to healing to weight loss to ergonomics. Like many of the plants recommended on the BALi Eating Plan,coconut […]
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