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Carotenoids – the BALi Way

Carotenoids – the BALi Way

| January 15, 2018 | 0 Comments

The 400,000 iu/day for two days is a good rescue remedy for viral infections. However, for maintenance vitamin A, you should turn to foods like dark, leafy greens, sweet potatoes, mangoes and bell peppers. Vitamin A is made using one plant carotenoid, beta carotene. However, there are a host of carotenoids that are critical to […]

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Cornography

Cornography

| November 29, 2017 | 0 Comments

The primary hormone controlling how much fat you store is insulin. How much insulin you produce is determined by: The intensity of sweet–Sweet taste causes your pancreas to produce insulin, regardless of whether a food/drink has calories. “Diet” food and drinks sweetened with aspartame, Splenda, acesulfame, saccharine, etc. all cause you to produce more insulin. […]

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Coffee Beans…The Other Gary Coleman Fruit

Coffee Beans…The Other Gary Coleman Fruit

| June 18, 2017 | 0 Comments

I’ve found my new coffee. One reason is obvious. The other reason is that’s it’s “light roast”. This seems counter to the BALi recommendation of Gary Coleman fruit. It makes sense, however, when you understand that coffee is the juice from Gary Coleman fruit, not a bean. Like cranberries, blueberries, currants, and other Gary Coleman […]

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Slimonade & The Weight Is Over

Slimonade & The Weight Is Over

| May 29, 2017 | 0 Comments

If you’ve taken my Weight is Over class, this is history, not news. Think of storing fat like money paid for big ticket items like a home or car. What you eventually end up paying is much more than the sticker price. A car with a sticker price of $25,000 can end up costing twice […]

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Going Against The Grain

Going Against The Grain

| August 17, 2016 | 0 Comments

Most health conditions treated in the U.S. are a result of inflammation. Inflammation is the war between your immune system and critters that over grow when you have excess sugar in your body. Its not different from having roaches because of having a dirty kitchen. Anywhere there is free food left out,critters will over grow. […]

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Fountain Of Youth?

Fountain Of Youth?

| August 17, 2016 | 0 Comments

The primary reason you should consider going BALI is what you see when you look at me. Year 58 is coming up this Sunday and I don’t look anywhere near 60. I don’t feel it either. I do Insanity with Benny Mitchell. I play basketball withDawn Meigs Corridore‘s teenagers. I hang upside down to do […]

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Farm To Table

Farm To Table

| August 17, 2016 | 0 Comments

This is an expression that describes choosing produce that has not been picked green thousands of miles away from you,artificially ripened with chemicals,and made deficient in many nutrients. Farmer’s markets offer a farm to table experience that improves your chances of getting higher quality produce. Dawn Meigs Corridore and I like this one.

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Sick and Tired of Being Sick and Tired?

Sick and Tired of Being Sick and Tired?

| August 17, 2016 | 0 Comments

In order to get different results in any area of your life,it’s you that has to change. However,you must first be “born again”. This is what is described as a ” paradigm shift” in the Seven Habits” book. Our actions are born from our rule book of life-the way we think things OUGHT to be. […]

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The Hand That Rocks The Ladle

The Hand That Rocks The Ladle

| August 17, 2016 | 0 Comments

Nothing will determine the fate of our country tomorrow more than what we feed our children today. Some of my Miss Fitts have created a Facebook page,”BALi Approved Recipes”. They will show you how to transition into BALi eating. BALi is not a diet. Its a way of eating for the rest of your life. […]

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BALi Eating Plan™ II

BALi Eating Plan™ II

| July 18, 2016 | 0 Comments

The BALi Eating Plan ™is not a “diet” in the sense of the short term,quick fix, fads that have failed for you in the past. The BALi Eating Plan™ is the product of over 30 years of training in martial arts,undergraduate biology/zoology,personal training,the MD/Ph.D. program at Texas Tech University School of Medicine where I was […]

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