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Going Against The Grain

Going Against The Grain

| August 17, 2016 | 0 Comments

Most health conditions treated in the U.S. are a result of inflammation. Inflammation is the war between your immune system and critters that over grow when you have excess sugar in your body. Its not different from having roaches because of having a dirty kitchen. Anywhere there is free food left out,critters will over grow. […]

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Fountain Of Youth?

Fountain Of Youth?

| August 17, 2016 | 0 Comments

The primary reason you should consider going BALI is what you see when you look at me. Year 58 is coming up this Sunday and I don’t look anywhere near 60. I don’t feel it either. I do Insanity with Benny Mitchell. I play basketball withDawn Meigs Corridore‘s teenagers. I hang upside down to do […]

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Farm To Table

Farm To Table

| August 17, 2016 | 0 Comments

This is an expression that describes choosing produce that has not been picked green thousands of miles away from you,artificially ripened with chemicals,and made deficient in many nutrients. Farmer’s markets offer a farm to table experience that improves your chances of getting higher quality produce. Dawn Meigs Corridore and I like this one.

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Sick and Tired of Being Sick and Tired?

Sick and Tired of Being Sick and Tired?

| August 17, 2016 | 0 Comments

In order to get different results in any area of your life,it’s you that has to change. However,you must first be “born again”. This is what is described as a ” paradigm shift” in the Seven Habits” book. Our actions are born from our rule book of life-the way we think things OUGHT to be. […]

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The Hand That Rocks The Ladle

The Hand That Rocks The Ladle

| August 17, 2016 | 0 Comments

Nothing will determine the fate of our country tomorrow more than what we feed our children today. Some of my Miss Fitts have created a Facebook page,”BALi Approved Recipes”. They will show you how to transition into BALi eating. BALi is not a diet. Its a way of eating for the rest of your life. […]

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BALi Eating Plan™ II

BALi Eating Plan™ II

| July 18, 2016 | 0 Comments

The BALi Eating Plan ™is not a “diet” in the sense of the short term,quick fix, fads that have failed for you in the past. The BALi Eating Plan™ is the product of over 30 years of training in martial arts,undergraduate biology/zoology,personal training,the MD/Ph.D. program at Texas Tech University School of Medicine where I was […]

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Why is BALi Superior?

Why is BALi Superior?

| July 17, 2016 | 0 Comments

Difference between BALi, Paleo, Mediterranean and others is more targeted science.  I did the MD/Ph. D. program at Texas Tech University School of Medicine.  This makes me take a more research science oriented approach than most M.D.s.  I followed the scientific literature for years looking at the research on the impact of vitamins/minerals on health […]

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Coconut Oil

Coconut Oil

| July 17, 2016 | 0 Comments

DR M-Please explain via FB why we use coconut oil in our coffee. I don’t get it. It is a bit different texture, but tasty. Dr Fitt- coconut oil has a wide range of benefits from cosmetic to healing to weight loss to ergonomics. Like many of the plants recommended on the BALi Eating Plan,coconut […]

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Vitamin D3

Vitamin D3

| July 17, 2016 | 0 Comments

It turns out that Vitamin D3 is a hormone rather than a vitamin. Think of the relationship between hormones and vitamins as similar to the relationship between the carpenter and his tools. Hormones actually program the DNA in your cells to make the things you need to sustain health. Vitamins are used as tools to […]

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Going Against The Grain II

Going Against The Grain II

| July 17, 2016 | 0 Comments

There has always been cures for cancer-many of them. Most of you have not heard of them because they don’t make money for the drug companies,doctors,hospitals,and other vultures who make their living feeding off people with cancer. The media is complicit with this mercenary approach for the same reason. Fox took this video off their […]

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