Videos
Inspiration for Cold/Flu Season 2
Dr Mike Venell discusses results after using I Mist You 2 for his bronchitis.
Inspiration for Cold/Flu Season 1
My friend Dr Mike Venell called and said he had a respiratory infection. Doctors don’t have time to be sick. I took some I Mist You 2 over and we used it in a nebulizer.
Health Evangelism
We won’t hit you up at home but if we see you in the park,you might just get a free lesson in Nordic walking.
Stretching Prevents Injuries
Before exercising,its a good idea to stretch muscles,tendons and ligaments. This prevents injury to these tissues.
Learning To Nordic Walk
Nordic walking has has many benefits. One,is the steep learning curve and simplicity that makes it doable for anyone.
Walk In The Park
I initially dismissed Nordic walking as an exercise for people less Fitt than myself. I was wrong. Nordic walking is great for people at any fitness level,even those in wheel chairs. These are some basic tips for starting. There are more in depth ones on You Tube.
If at first You Don’t succeed-Find Out Why!
Anything worth doing is worth doing poorly at first. 3 of my star “Weight is Over” students regained after doing really well. As coach,I have to share some of the blame. So,I decided I would do the program with them to make some distinctions about what causes people to get off track. If these 3 […]
Back In Shape
The Gym-in-a Bag is a versatile piece of exercise equipment that can be used anywhere. Strength training and cardio exercise can be done but also stretching exercises. Here,Shane Bytheway demonstrates an exercise that will stretch and strengthen back muscles to prevent low back pain. Shane drives an 18 wheeler cross country which can be a […]
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