Videos
Peggy – No Magic Pill
Peggy has now lost around 70 lbs(See more recent “How to 70 Pounds”video on my channel). No surgery,no magic pills. If those were available,Oprah would tell you before Dr Oz.
How To Lose 70 Pounds
Peggy has dropped 70 lbs. She went from a man’s size 40 pants to a woman’s size 6. Lots of health improvements.
Inspiration for Cold/Flu Season 2
Dr Mike Venell discusses results after using I Mist You 2 for his bronchitis.
Inspiration for Cold/Flu Season 1
My friend Dr Mike Venell called and said he had a respiratory infection. Doctors don’t have time to be sick. I took some I Mist You 2 over and we used it in a nebulizer.
Health Evangelism
We won’t hit you up at home but if we see you in the park,you might just get a free lesson in Nordic walking.
Stretching Prevents Injuries
Before exercising,its a good idea to stretch muscles,tendons and ligaments. This prevents injury to these tissues.
Learning To Nordic Walk
Nordic walking has has many benefits. One,is the steep learning curve and simplicity that makes it doable for anyone.
Walk In The Park
I initially dismissed Nordic walking as an exercise for people less Fitt than myself. I was wrong. Nordic walking is great for people at any fitness level,even those in wheel chairs. These are some basic tips for starting. There are more in depth ones on You Tube.
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