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Walk In The Park

Walk In The Park

| September 10, 2013 | 0 Comments

I initially dismissed Nordic walking as an exercise for people less Fitt than myself. I was wrong. Nordic walking is great for people at any fitness level,even those in wheel chairs. These are some basic tips for starting. There are more in depth ones on You Tube.

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If at first You Don’t succeed-Find Out Why!

If at first You Don’t succeed-Find Out Why!

| April 16, 2013 | 0 Comments

Anything worth doing is worth doing poorly at first. 3 of my star “Weight is Over” students regained after doing really well. As coach,I have to share some of the blame. So,I decided I would do the program with them to make some distinctions about what causes people to get off track. If these 3 […]

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Back In Shape

Back In Shape

| March 14, 2013 | 0 Comments

The Gym-in-a Bag is a versatile piece of exercise equipment that can be used anywhere. Strength training and cardio exercise can be done but also stretching exercises. Here,Shane Bytheway demonstrates an exercise that will stretch and strengthen back muscles to prevent low back pain. Shane drives an 18 wheeler cross country which can be a […]

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GOPR0056

GOPR0056

| January 26, 2013 | 0 Comments

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“Curing” Alzheimer’s

“Curing” Alzheimer’s

| December 9, 2012 | 0 Comments

“Cure” is not the correct word to use for conditions like diabetes and Alzheimer’s. These are conditions that have to be undone. You’ll watch uncle Walter’s progress over the next week as we undo the brain inflammation that causes Alzheimer’s.

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5 Minute Migraine Cure – Video 2

5 Minute Migraine Cure – Video 2

| October 29, 2012 | 0 Comments

After 5 minutes,Erika’s pain had gone from an 8 to a 3! By the time she left,her headache was completely gone. This has worked 100% of the time in my experience. Your results may vary. If migraines are “Catamenial” i.e. they come with menstrual cycle,this indicates deficiencies in thyroid and progesterone. Food sensitivities are usually […]

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5 Minute Migraine Cure – Video 1

5 Minute Migraine Cure – Video 1

| October 29, 2012 | 0 Comments

2 things I could diagnose as people were being checked in to the emergency room were kidney stones and migraines. Both are so painful as to cause very characteristic behavior. Treatment initially was I.V. demerol or some other narcotic. Then,triptan drugs like Imitrex were introduced. Initially,they were given I.V. and worked like magic. I explain […]

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Advanced Sit Ups

Advanced Sit Ups

| March 14, 2012 | 0 Comments

Obviously this is not the place to start. But if you want to take your ab work-out to the next level,consider inversion boots. This was filmed at Amarillo Athletes where I work out with trainers Blue Baggett and Marc Cornell. Marc is filming.

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Doctor Dispels Myths About Cannabiniods

Doctor Dispels Myths About Cannabiniods

| February 16, 2012 | 0 Comments

Some of the biggest lies we learned in medical school were concerning cannabis. This was not a matter of just being ignorant. The truth about the health benefits marijuana have been known for centuries. Major drug companies included it in their product lines for 60 years. Marijuana is not a drug like white sugar and […]

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IMG 2849

IMG 2849

| February 14, 2012 | 0 Comments

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