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BALi Eating for Weight Management

BALi Eating for Weight Management

| September 17, 2017 | 0 Comments

BALi eating is not a diet but a change in lifestyle based on human biochemistry and over 30 years of trial and error. I didn’t make the rules of human biochemistry. They have always been there. What I did was separate the MSU information presented by most from the reality of human biochemistry. Weight management […]

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Hormones & Weight Loss

Hormones & Weight Loss

| August 13, 2017 | 0 Comments

Three primary hormonal influences must be addressed to achieve successful weight loss, long term. Insulin, estrogens and growth factors from inflammation are the primary hormonal influences. These are all addressed by following the BALi eating plan.  The Weight is Over program gives the transition a five-week jump-start by incorporating HCG, but long term success requires […]

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Three Contributing Factors to Belly Fat

Three Contributing Factors to Belly Fat

| July 8, 2017 | 0 Comments

It will start to happen late 20’s – early 30’s. Yours truly included. You’ll start getting thick around the middle. It was such a gradual change that I took little notice. That was, until I went for a physical. I had developed high blood pressure, diabetes and high cholesterol. I was only 35. That same […]

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Excess Fat & Assessing Your Healthy Numbers

Excess Fat & Assessing Your Healthy Numbers

| June 11, 2017 | 0 Comments

Having excess fat is not a disease. However, it can be an outward manifestation of internal imbalances that lead to conditions such as diabetes, “heart attacks”, strokes, Alzheimer’s, autoimmune conditions, asthma, poor surgical outcomes and poor pregnancy outcomes. The way to assess whether excess fat is associated with the inflammation that leads to the above, […]

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Hormonal Reasons We’re Fat

Hormonal Reasons We’re Fat

| May 29, 2017 | 0 Comments

We’re fat for 3 basic hormonal reasons… One, is how much insulin we produce. The book “Why We Get Fat”, by Gary somebody, best documents the insulin connection. Insulin is the primary fat storage hormone. Secondly, one role of estrogen in humans is to stimulate growth of more fat cells. This comes in particularly handy […]

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Slimonade & The Weight Is Over

Slimonade & The Weight Is Over

| May 29, 2017 | 0 Comments

If you’ve taken my Weight is Over class, this is history, not news. Think of storing fat like money paid for big ticket items like a home or car. What you eventually end up paying is much more than the sticker price. A car with a sticker price of $25,000 can end up costing twice […]

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BALi Eating Plan™ II

BALi Eating Plan™ II

| July 18, 2016 | 0 Comments

The BALi Eating Plan ™is not a “diet” in the sense of the short term,quick fix, fads that have failed for you in the past. The BALi Eating Plan™ is the product of over 30 years of training in martial arts,undergraduate biology/zoology,personal training,the MD/Ph.D. program at Texas Tech University School of Medicine where I was […]

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Hypothyroidism In Pregnancy

Hypothyroidism In Pregnancy

| July 18, 2016 | 0 Comments

The first thing to do after pregnancy is diagnosed is to assess thyroid function. At the very least,this means getting a TSH. This Thyroid Stimulating Hormone test does not measure thyroid levels but a hormone that stimulates thyroid hormone production. Higher levels of TSH indicate low thyroid levels. TSH should be 1.0 or less. Low […]

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What Your Doctor May Not Know About Hypothyroidism

What Your Doctor May Not Know About Hypothyroidism

| July 17, 2016 | 0 Comments

Weight gain and being tired all the time are symptoms most people are aware of being associated with low thyroid. There are other symptoms of thyroid deficiency that even most Drs are not aware of. Thyroid hormone is required to assist insulin in getting sugar from the blood stream to inside cells to be burned […]

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Why is BALi Superior?

Why is BALi Superior?

| July 17, 2016 | 0 Comments

Difference between BALi, Paleo, Mediterranean and others is more targeted science.  I did the MD/Ph. D. program at Texas Tech University School of Medicine.  This makes me take a more research science oriented approach than most M.D.s.  I followed the scientific literature for years looking at the research on the impact of vitamins/minerals on health […]

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